– Stephan shares his reactions to the tool or strategy that Kristen has just suggested, comparing it to the concept of letting the tiger devour you.

She then offers a healthier alternative that doesn’t suppress fear or push it off to deal with later.

– Tapping is great and successful for getting you through a difficult moment, Kristen explains.

– Stephan takes a moment to share his experience with tapping and how it allowed him to do things that he had previously felt too much fear about.

– Kristen gives an example of how she tries to talk to fear now, instead of telling it that she hates it and wants it gone.

Whatever you feel toward fear, you also feel toward yourself.

– Whatever fear feels, you feel, Kristen points out.

– We hear more about the significance of Kristen’s analogy of fear being locked away in the basement.

– Kristen discusses what she would say to someone who argues that lots of what we fear will never come to pass, so fear is a waste of energy.

– What’s the process for repairing your relationship with fear? In her answer, she lists four distinctly different ways that people deal with fear.

– “Whatever you won’t look at is the key to freedom,” Kristen explains as she discusses what she did after having her revelation about fear.

– Kristen addresses the question of what unraveled for her after ten years of ignoring fear.– What was Kristen’s impetus to write about fear? She answers, then addresses how she balances fear and flow.

Pathological fear definition